If you have a computer, read self-help books, or occasionally watch shows like Oprah or Dr. Phil, then you have probably heard about resilience at one point or another. Even as a child, you may have been told that you need to become more resilient, you need to grow your resilience, or that you need to encourage your friends to be resilient.

What is Resilience? 1

People love to tell you to be resilient, but they rarely give you advice on how to do it, leaving you with more questions than answers. What is resilience, and why does it matter? Why are doctors, counsellors, and friends all the sudden talking about resilience in your life? Is it a new phenomenon, or have doctors been looking at it for a while? Better yet, how do you become resilient, and how can it help your life?

What is resilience?

In short, resilience is the ability to bounce back from life's adversities, stressful events, and emotionally-taxing situations. Resilience allows people to grow, heal, and overcome their situations instead of letting hard times get the best of them.

Without resilience, people can quickly become sad, overwhelmed, and tired of their life. In fact, having low levels of resilience can contribute to people feeling overwhelmed by their situations, get burnt out at their job, and feel as though they are living a less-than-ideal life.

What is Resilience? 2

With this in mind, resilience is the key to overcoming many difficult situations and living a better life. So, it is imperative to know the limits of your own resilience and learn new techniques to become more resilient in the future.

Why is resilience important?

Resilience is highly important for one’s quality of life. In fact, resilience is one of the highest determiners for one's enjoyment, fulfillment, and growth throughout life. For this reason, resilience is important for living the best life possible.

If you do not learn resilience, you can easily be taken down by any of life's challenges. Some of the most common adversities faced in life include the following:

  • Changing careers.
  • Stressful work environment.
  • Divorce.
  • Death of a loved one.
  • Financial troubles.
  • Moving.
  • Raising children.
  • And more.

All of these scenarios require resilience in order to bounce back stronger than before. If you are resilient, you are more likely to bounce back from these situations, even though they will still be tough when you’re experiencing them.

What is Resilience? 3

Take divorce, for instance. If you are going through a tough divorce and are not resilient, you can easily feel as though your life is falling apart and that there is no point in love. This then will eventually cause you to feel even more upset by your situation and potentially ruin future relationships.

If you are resilient though, divorce will still be difficult, but you will learn how to cope with its hardships and learn from the experience. As a result, you may find a better relationship in the future and avoid making the same mistakes with that partner.

What are your thoughts on resilience and its importance in everyday life? We would love to hear from you